Call 07947 124252
Tuesday & Thursday Evenings At Lewisham Triangle
10 Wisteria Road, Hither Green, London, SE13 5HN
TUE 19.00 PM - 20:30 PM | General
Saturday Mornings At Iyengar Yoga Institute of South London, 470 New Cross Rd, London, SE14 6TJ
SAT 10:45 AM - 12:45 PM | Intermediate
Wednesday Mornings At Mycenae House
90 Mycenae Rd. Blackheath, London SE3 7SE
WED 09:30 AM - 11:00 AM | General
Wednesday Evenings At Iyengar Yoga Institute of South London, 470 New Cross Rd, London, SE14 6TJ
WED 17:30 PM - 19:00 PM | Restorative
Saturday Afternoons At Iyengar Yoga Institute of South London, 470 New Cross Rd, London, SE14 6TJ
SAT 14:30 PM - 16:30 PM | Restorative
Private, group or one to one classes available
VARIOUS TIMESLOTS | All Levels
Anyone attending classes must sign the medical condition declaration form.
Any other medical condition including ladies menses should be made known to the teacher in order to avoid inadequate poses for the condition.
Also ladies who are pregnant (or suspect they are), or have had a baby recently should advise the teacher.
The minimum equipment necessary for your own home practice is 1 yoga mat, wall space, chair, 5 yoga foam blocks, 2 belts, 2 blankets, 2 wooden or cork bricks and 2 bolsters.
The recommended dress for the classes are shorts preferably (your kneecap should be visible), leggings if not possible to wear shorts, t-shirt (not so loose that it will fall out when you practice an inverted pose).
Warm and loose clothing is fine at the end of the session and at restorative classes. Socks, only at the end.
It is important to know that yoga should not be practiced immediately after meals. 2 hours after a light meal or 4 hours after a heavy meal.
Only some few poses can be practiced after a meal.
Yoga For SCHOOLS
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
- B.K.S. Iyengar
Association for Iyengar Yoga
in the UK & Republic of Ireland